BENEFITS

BENEFITS FOR MUM:

  • It allows you to release fear and work with your body, as nature intended

  • It allows you to experience a calm and comfortable labour

  • While using hypnobirthing techniques you are less likely to need pain relief

  • We will help you to increase your confidence in your own ability to birth naturally

  • We will help you to prepare for whatever happens during labour and birth

  • We will help you to have a positive birthing experience

  • We will help you accept you cannot control your labour and release and surrender to this. Baby knows best

BENEFITS FOR PARTNER:

  • Builds an understanding of the physical processes involved in birth, thereby helping to understand what mum is experiencing

  • Can bring you closer to mum as you practice together

  • Gives partner a 'real' job during labour, not just a helpless bystander

  • The making of a baby is a partnership, the bringing up of the child is a partnership and hypnobirthing fosters partnership through the pregnancy

BENEFITS TO BABY

  • Babies who are born using hypnobirthing show less distress during birth

  • Hypnobirthing babies are often very alert after birth

WHEN TO TAKE THE COURSE:

  • Any time from 20 weeks but the sooner the better. The earlier you take the course, the more time you have to practice