Private Classes:

From the comfort of your own home, the full ten hour course tailored to your availability. Perfect if you can’t make the group courses, or you have special circumstances.


What:  

Hypnobirthing is a complete antenatal education, preparing you for the physical, emotional and mental aspects of childbirth.

The are four modules and we will fit the course around your lifestyle.

See below for what the sessions will cover.


When:

Anytime from 20 weeks but the sooner the better, as it gives you more time to practice.


SESSIONS INCLUDE:

Your current fears and anxieties, and what you would like from your birth.

What hypnobirthing is and isn’t.

How the mind works, and its effects on the physical body.

Muscles of the uterus, what is physically happening to you.

The hormones of labour, and how we access the good ones and reduce the bad ones.

Breathing techniques, and which ones to use depending on your stage of labour.

Visualisation techniques to help you trust and work with what your body is already designed to do.

Relaxations to release fear.

Positions for birth- baby positions and positions for labour.

How hypnobirthing can (and will) work in all types of birth.

Preparing for birth physically.

Positive birth videos.

Decent music, good snacks and even better chats.

Who will be at your birth?

How to work with your caregivers.

The importance of the birth partner.

How the birth partner can help in pregnancy, birth and after.

How labour starts (naturally or induced).

How to ask questions, and get personalised care for you.

What to expect in each stage of labour.

How to stay relaxed in each stage of labour.

Your rights in labour.

Relaxations to release fear.

Where your birth may be.

Pain relief options at each birth setting.

Optimal cord clamping.

Birth preferences.

What to pack in your hospital bag, for baby, Mum and birth partner.

Positive birth videos.

The Golden Hour.

Free book library- borrow as many as you need!


COSTS:

The cost for the course is £600.

This includes a space for you and your birth partner in the comfort of your own home. It also includes the Katharine Graves Hypnobirthing book, a blume tote bag, lots of relaxation audios, a work booket, access to our birth playlists, loads of discounts for affiliated brands, and unlimited support from me throughout pregnancy and postnatally via email or telephone. This also includes 1 x 60 min massage or reflexology session with the House of Palms.